As frost settles on the ground, this 90-minute guided experience is your invitation to pause, reflect, and realign for the year ahead. Together, we’ll dive into calming meditation, reflective journaling, and mindful practices that honour the natural cycles of change. With a focus on turning stillness into strategy, this class offers a gentle yet powerful reset for your mind, body, and soul. Join us as we prepare to shed the old, embrace the present, and step into the next season of your life with peace